Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS / PP Workout

Strength: push press: 5-5-3-3-2-2
105,110,115,115,120,120x3

WOD:
7 RFT

7 OHS @ 115#/75#
7 Push Press @ 115#/75#

done at 95#
Rest day Workout

Rest day

Lihashuolto JH 60 min
tabata Workout

20 sec work, 10 sec rest x8
1 min rest
x5 rounds
KB swing
goblet squat KB
push up
ab-movement
burbee
box jump
superman
air squat
Power Snatch 3x2 2x1 Strength

Power Snatch, 3x2 2x1
Tabata Warm Up Workout

Lunges
Burpees
Power Knees
Mountain Climbers
Monday 170821 Workout

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps
Wendler Strength Workout

3x5 Deadlift 105/120/140
3x5 Strict Press 45/55/60
W Clean & Jerk and Bench Press & Back Squat Workout

3 x 5 reps of unbroken Clean & Jerk (55kg descansando 1:30min.)
Then:
15-12-9
Bench Press
Back Squat (hice 15 y 6 Back Squat, se me montaban los femorales)
6:00 en esta segunda parte del entreno
5x 1k row Workout

Row 1k 5 times, take what brake you need in between.
Score is the time it took to row the 5k combined but without breake time
Metcon Workout

• 12 Min AMRAP of:
Toes to Bar 15 reps
Plyo Box Jump Ups (60/50 cm) 12 reps
Strict Handstand Push Ups 9/7 reps
Double Unders 36 reps

Need a training program?

OHS / PP Workout

Rest day Workout

tabata Workout

Power Snatch 3x2 2x1 Strength

Tabata Warm Up Workout

Monday 170821 Workout

Wendler Strength Workout

W Clean & Jerk and Bench Press & Back Squat Workout

5x 1k row Workout

Metcon Workout