Strict Handstand Push-ups
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions

Warm Up: 2 Rounds of
–3 min prac­tice of Dbl Unders
–2 min sit ups
–1 min squats

Work: 9,8,7,6,5,4,3,2,1 of
Squat Cleans (m– 95# / w– 75#)
**between each round alter­nate between either
75sec. plank or 750m row

5 Rounds For Time:

20 Pullups

30 Pushups

40 Situps

50 Squats

3 Minutes rest between rounds.

*Post Times.

5:55, 15:01, 23:55, 33:34, 43:25
90 lbs assist on the pullups

(last time 42:39 with girl push-ups and jumping pull-ups off box)

Juoksu oman tuntuman mukaan

100-90-80-70-60-50-40-30-20-10
Cal SKI-erg
Burpee

9 Rounds of:

9 Ring Row
9 ABMAT
9 Squat
9 Lunges

You must hold a 20lb Med Ball for the entire WOD. Where you hold it is up to you.

Shoulder Press - 120
Back Squat - 245
Deadlift - 325
690
Bench Press - 165
Overhead Squat - 115
Clean - 165
445
Push Press 155
Front Squat - 215
Snatch - 125
495

Back squat jumps 5x5 reps

4 rounds
50 abmat sit ups
25 KB swings

Again, part of my second workout of the day and was done after the 2000m row. Didn't bother timing it, although I still went hard and fast. My blisters on my hands were bothering me during the kb swings.

• 2-2-2-2-2-2 of:
BB Jerk
Riscaldati e poi in 3 sets sali sino a una doppia pesante ma gestibile e ripetibile per altri 3 sets