W Clean & Jerk and Bench Press & Back Squat Workout
3 x 5 reps of unbroken Clean & Jerk (55kg descansando 1:30min.)
Then:
15-12-9
Bench Press
Back Squat (hice 15 y 6 Back Squat, se me montaban los femorales)
6:00 en esta segunda parte del entreno
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