jacq and i ran 2.01 miles in a little over 16 minutes! pretty good in my opinion, not to have done it every day

http://runkeeper.com/user/Jacq2012/activity/72901583?utm_medium=facebook&&utm_source=fb-shared-act&utm_campaign=sharedactivity&channel=web.activity.shared.facebook.manual

As many round as possible in 20 minutes of:

10 Box Jumps, 24"
20 Push Press, 115 lbs
30 Pull-ups

10min AMRAP of:
* 15 box jumps
* 12 jerks (52,5/35kg)
* 9 T2B

7 sets for time
7 pullups
7 dips
7 pushups

For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

Time Cap: 10 minutes

AMRAP in 20 min of:

10 box jumps @ 24"
20 push-press @ 95#
30 pull-ups

3 rounds + 5 push-press

Day 1: 200m run;
Day 2: Wall Walks;
Day 3: Jumping Lunges (each leg);
Day 4: V-ups;
Day 5: Hand-release Push-ups;
Day 6: Wall Balls;
Day 7: KB Swings;
Day 8: Hollow Rocks;
Day 9: Jumping Squats;
Day 10: Grasshoppers (each leg);
Day 11: Burpee Box Jumps;
Day 12: KB cleans (each arm)

Just like song. Each day is a new round work back up through the previous days.

For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Burpees
(1 every time) 50ft Bear Crawl

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

5 x 45kg power snatch
10 x pull ups
15 x 9kg wall balls

4 rounds ... 1min rest between rounds