Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deficit HSPU Strength

do 5 sets of 5 reps
RTS PL plan - mesocycle 3 - DL #3 Strength
#Strength
1 @ RPE 7, 1 @ RPE 8, 1 @ RPE 9, 1 @ RPE 10 of:
- BB deadlift
RTS PL plan - mesocycle 1 - IBP #2 Strength
#Strength
9 @ RPE 9; 1/3 load drop (-15%) of:
- BB incline bench press
Warrior Dash Workout

http://warriordash.com/register2011_norcal.php
CIRCLE // Erg, Swings and burpees Workout
10*3 min
- 1 min erg
- 1 min KB swings 24kg
- 1 min burpees
Run Workout

2 Miles
5 Rounds of quality Workout

5 Rounds of:
12 KB Snatches 24/16kg
9 Deficit HPSU
6 Bar MU
T2b, kb swings and box jumps Workout
21/15/9
- t2b
- kb swing 20kg
- box jump 30"
07.12.11 Endurance WOD Workout

25 Toes to Bar
200m Run
50 Pull-ups @subbed ring rows/band due to recovering hands
400m Run
21 Thrusters 65#
800m Run
21 Thrusters 65#
400m Run
50 Pull-ups
200m Run
25 Toes to Bar

Nothing like working out in 90+ degree temps! Makes me feel like I'm back in Miami :)
7 rounds - 3 movements Workout
7 rounds for time
- 7 wallball 10kg
- t2b
- 7 burbees

Need a training program?

Deficit HSPU Strength

RTS PL plan - mesocycle 3 - DL #3 Strength

RTS PL plan - mesocycle 1 - IBP #2 Strength

Warrior Dash Workout

CIRCLE // Erg, Swings and burpees Workout

Run Workout

5 Rounds of quality Workout

T2b, kb swings and box jumps Workout

07.12.11 Endurance WOD Workout

7 rounds - 3 movements Workout