Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD - 10K Workout

run 10 km
Ovehead Lunges & K2E Workout

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

65# oh walking lunge
MU & Box Jump Workout

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box

2x pu/dip no help
38" jump, 17 planks
Elizabeth Workout

21-15-9
Clean 135
ring dips
Fight Gone Bad Workout

Wall Balls
Sumo Deadlift High Pulls
Box Jumps
Push Press
Row
Angie Workout

100
pullups
push ups
sit ups
squats
Funkarounditis Workout

Snatch
2, 2, 2, 2
I did 135, 145, 155, 165

Deadliftt
5, 4, 3
315, 355, 375

AMRAP in 3:00
135 clean and press
20reps
CLean and Jerk, Box Jumps, Double unders Workout

EMOM for 7 min

Clean and Jerk 135#

Rest 3 min-

5 Box Jumps & 15 DU's

21 total C&J's

2:20 BJ's & DU's
Sunday in the Park Workout

Park WOD:
100 Push Ups in Max Rep Sets
[40, 20, 15, 15, 10]

Interesting way to get to the 100 mark.

Then …
3x
200 meter sprint
200 meter walk
WOD 082212 (Pushmore) Workout

Power Clean 2-2-2-2-2
*Compare to 063012.
then:-
Ten rounds for time of:
Run 100m
10 Burpees
*Compare to 011212.
Beginner: Scale movements as necessary.

Result:- 45.50.55.60.60 / 20:18min

Need a training program?

WOD - 10K Workout

Ovehead Lunges & K2E Workout

MU & Box Jump Workout

Elizabeth Workout

Fight Gone Bad Workout

Angie Workout

Funkarounditis Workout

CLean and Jerk, Box Jumps, Double unders Workout

Sunday in the Park Workout

WOD 082212 (Pushmore) Workout