Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Total workouts of the week Workout

Total workouts of the week 15 hours, 7

Metcon: ke, la
Aer: ti, to, pe - 165 min
Squat: 1605 kg
BB: ke, la

Gymnastics:
Pull up -
CTB - 15
TTB - 15
HSPU - 80

MU - ma, ti, pe - 30
BMU - ke - 8
Bfly - 90
Bfly CTB - ke
HSW - ma, ke, pe - 22 m.

Sleep 6/7
Avg. tt. bed 22:25
Avg. t. asleep 8 h 5 min
EA 37 kcal/FFM
Randy Workout

75 Power Clean @ 75lbs
OK Travel Workout

100 Thrusters
15 single unders every 1:15 minutes
Wod 050418 Workout

3rounds
- 16-20reps landmine abs
- 12reps hexbar deadlift
- 15 superman
OK Travel Workout

100 Dumbell Thrusters
1:15 minutes 5 push ups
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")
Perjantai 30.3 Workout

Amrap 15
15 power snatches 43/30
30 Wb
60 Du
HSPU Workout

50 Strict HSPU for time

(Time cap: 10min.)
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")
CrossFit Games Open WOD#1 Workout

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under (2:1 singles)
- 15 Snatch (75/35)

completed 4 rounds + 10 Snatch

Need a training program?

Total workouts of the week Workout

Randy Workout

OK Travel Workout

Wod 050418 Workout

OK Travel Workout

CrossFit Games Open WOD 11.2 Workout

Perjantai 30.3 Workout

HSPU Workout

CrossFit Games Open WOD 11.2 Workout

CrossFit Games Open WOD#1 Workout