Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang snatch 5x3 @75% Strength

@75% 1RM
Push Press up to one heavy triple Strength

Push Press up to one heavy triple
HSPU, Snatch and MU Workout

For time:

21 Parallette HSPU
15 Snatches 72,5kg
9 Muscle-ups
rt 16 classic Workout

W running clock
0-4 min snatch
4-8 squat clean
Heavy Clean Amanda Workout

9-7-5 of:

Cleans (full) 185/205/225# – 125/135/155# (ascending weight each round)
Muscle-Ups

For time.
Hotel Room Workout Workout

20 rounds for time of:
5 push-ups
10 sit-ups
15 squats
Warm up Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold
Aerobic work & mobility Workout

60 min
A. Run for 30 min
33.00, 4.8 km
6.50/6.01 min/km
131/141
B. Shoulder recovery flow
Squat to one heavy 5 Strength

Squat to one heavy 5
BENCH&PULL Workout

10-9-8-7...-1 Bench Presse (Bodyweight)
Do 10 Pullups between each set of bench

Need a training program?

Hang snatch 5x3 @75% Strength

Push Press up to one heavy triple Strength

HSPU, Snatch and MU Workout

rt 16 classic Workout

Heavy Clean Amanda Workout

Hotel Room Workout Workout

Warm up Workout

Aerobic work & mobility Workout

Squat to one heavy 5 Strength

BENCH&PULL Workout