See title.

1.5 mile run/1 mile cool down walk

3 rounds

15 Pushups
15 Sit ups
15 leg raises

7 minute AMRAP:

-Burpees

completed 55. huge workout the day before and came out really fast. totally gassed towards the end.

10 minutes OTM 1 power clean+ 2 hang squat clean

6 rds
600m run
90 sec rest

Splits:

2:39
2:29
2:29
2:36
2:43
2:34

Skill:
Light Overhead Squats (3x8 at 60% of max)

In 7 minutes, complete:
3 thrusters, 100#/65#
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
12...
12...
15...
15...
etc finshed 4

Back Squat 5,5,5,3,3

123-133-143-153-163

Weighted Chinups 5x5

5lbs each round

Press 10, 10, 10

73-73-73

Ring Rows & Narrow Pushups 3 x 10

No ring rows because Box was under construction

Rubber Band Good Mornings 50

Weighted Situps 30 (partition as needed)

Front squat 5x5

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up

17 GTO / 21 CTB

Front squat
- 6 x 2 @80%