Emom x20
1) 10 db squat @22,5’s
2) 10 db pushpress @22,5’s

A. 5' AMRAP
50 Wall Balls
30 Burpees
Dubs in remaining time

Rest 5 min

B. 5' AMRAP
3 MU
3 C&J, 135lb
5 MU
5 C&J, 135lb
7
7...

A. 100 dubs
B. 31 reps

Lämmittely ja mobility

Takakyykky

Metcon: Aikaa vastaan 21-15-9
Seinäpallo
T2B

Loppuvenyttelyt

10m of groin stretch yoga
8m of pull-ups--full, assisted, lots of static holds in various positions/grips

SKILLS: MINI BANDS
WOD: 20' de:
400m RUN
12 BOXPEE
9 RING DIP
6 INVERTED BURPEE

Snatch to 175#, then started missing

C&J to 225, dropped to 185 for doubles

30 min walking

60 min bodywork

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

SCORE: 127....completed all reps at 275 + 12 BJs

For Time:
Strict Handstand Push Ups 21 reps
Pistol Squats 42 reps
Strict Handstand Push Ups 15 reps
Pistol Squats 30 reps
Strict Handstand Push Ups 9 reps
Pistol Squats 18 reps

3*
90" fast / 30" eazy
60" fast / 30" eazy
30" fast / 30" eazy

2' rest BTR

Then

3*
100 DU
10 Push Jerk 60/40
TC 10'