Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time: Workout

For time:

Row 1,000m
30 TTB
Row 750m
25 TTB
Row 500m
20 TTB
bench press Strength

5 x 75%, 3 x 85%, 1 x 95%
Tempokyykyt Workout

etukyykyt (3033) 5x10 @40kg
+
takakyykyt 5x10 @40kg
Double Trouble Workout

100 KB Swing (24kg)
100 Burpees
Bat Shit Crazy Workout
WOD
- 500m Row For Time
- 21-15-9 Thrusters (48kg/106lbs), Double Unders
- 500m Row For Time
Add both times together for the row. Lower time wins. Should have gone faster on the row but was afraid to kill myself (still messed up since the 21min burpees)
Hengitä. Workout

Pari jumppa:

800m row (molemmat soutaa yhtäaikaa)
100 DU (vuorotellen yhteensä)
800m row
50 WB (vuoroheitoin vierekkäin)
800m row
30 clean + front squat 70kg (vuorotellen)
800m row
Killer Kettlebell Workout

Tabata
10 rounds:
1 min KB swing (12kg)
30 sec rest in between
5 rounds Workout

Parallette HSPU x3-5
Strict Pull up/C2B x5-8
Rest 2-3min...
For Grins Workout

Pre-WOD: 20X1 Back Squat (#235)

WOD: For Time:
-30 Push Press (135/95)
-50 Double Under
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double Under

Post WOD: 50 Ring Dips (few sets as possible): 4: 20, 10, 10, 10
Biceps & shoulders Strength

With barbell

Bicep curl 4 x 12 reps
Shoulder press 4 x 12 reps

Need a training program?

For time: Workout

bench press Strength

Tempokyykyt Workout

Double Trouble Workout

Bat Shit Crazy Workout

WOD

Hengitä. Workout

Killer Kettlebell Workout

5 rounds Workout

For Grins Workout

Biceps & shoulders Strength