Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min emom Workout
1st min push jerk
2nd min db snatch alternating hands
3rd min rope climb
4th min rest -
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emt 2016 karsinta wod 3 Workout
20 x pullup
20 x wallball 9kg
20 x front squat 60kg
20 x american swing 28kg
20 x double underkerran läpi ja takas, tuplat vain kerran
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36 Min EMOM Workout
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Run Forest Run Workout
5 rounds:
500m moderate pace
500m jog pace
200m fast paceFocus on the 200m intervals and maintaining a fast pace throughout!
