Partner Workout

1 RM Bench or 1 RM Deadlift

Then 1 minute Max Muscle Ups (5pts) and Max Pullups (1pt)

Then

400 M Run w/50# Sandbag
21-15-9 T2B + Power Clean 135#
400 M Run w/50# Sandbag

Both Partners complete final wod.

End up with a PR on the Bench Press, Worked up to 235# failed at 245#. Didnt attempt muscle ups went straight to pullups and completed 25 straight Kips, then worked out the remainder to 32 total.

Final WOD about killed me it felt like, together we ended up somewhere around 18 minutes I was told.