Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ab Ripper X Workout
Did a 1 mile cool down jog before Ab Ripper X
From P90X. Each exercise is 25 reps unless otherwise noted:
In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x) -
Deadlift Sprint Workout
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Backsquats/ no name Workout
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WOD Workout
3 Handstand Push-ups
3 Clean and Jerks 95/135#
6 Handstand Push-ups
6 Clean and Jerks 95/135#
9 Handstand Push-ups
9 Clean and Jerks 95/135#
12 Handstand Push-ups
12 Clean and Jerks 95/135#
15 Handstand Push-ups
15 Clean and Jerks 95/135#
...I did 95# and scaled HSPU plates to stinkbugs
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Outlaw From 130311 Workout
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 135/95#
3 Burpee Box Jumps 36/30″
3 C2B Pull-ups
6 Hang Clean to Thrusters 135/95#
6 Burpee Box Jumps 36/30″
6 C2B Pull-ups
9 Hang Clean to Thrusters 135/95#
9 Burpee Box Jumps 36/30″
9 C2B Pull-ups
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03-13-13 (class 189) Workout
Warrior stick workout
3" 5' long black pipe filled with water.
Lots of different lunge movements around the PT track, jog, triceps, push press, ab's.
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13.2 attempt :') Workout
Warmup:
4 Rounds:
25m hamstring stretch ( toes to fingers)
25m knee hugs
10 Air squats
250m RunWOD:
10min AMRAP
5 Overhead should press (53)
10 Deadlifts (75)
15 Box Jumps8 Rounds
20sec AMBAR sit ups
10 secs reverse crunches -
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