13.2 attempt :') Workout
Warmup:
4 Rounds:
25m hamstring stretch ( toes to fingers)
25m knee hugs
10 Air squats
250m Run
WOD:
10min AMRAP
5 Overhead should press (53)
10 Deadlifts (75)
15 Box Jumps
8 Rounds
20sec AMBAR sit ups
10 secs reverse crunches
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