Deadlift Sprint Workout

Strength
Deadlift
Take 15 minutes to establish a 1 rep Deadlift. Stopped at 345lbs. Want to save myself for Friday

Conditioning
AMRAP in 10 Minutes:
• 5 Deadlifts (#185/125)- Did 185
• 3 Turf Length Sprints

Finished with 10 full rounds and then 2.5 turf sprints.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.