With KB's
21-15-9

Squat Cleans (2 X 50lb kb's)
Ring Dips

Deadlift EMOMx1 15 min 70-80% max

10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups

First 3 min. 30 burpees/3min. Result from last 3min.

5 Rounds for time of:

30 KB Swing (2pd/1.5pd)
30 Burpees
30 GHD Sit-Ups (regular)

[Scaled Sit-Ups & 1.5 pd]

3 rounds
Max HSPU
(I used two green bands here.... and did 10, 11, 13)
Max Strict Pull-up
(No band used... 3, 2, 2)
Rest up to 1 minute between each exercise and rounds
Count total reps. Scale as needed. (Total reps= 41)

Then
10 min AMRAP
5 SDHP 95/65
5 Thruster

This AMRAP.........sucked. My shoulders were so dead already and I hate thrusters the way it is. I have got to get better at these!
I was glad to see that I could still do strict pullups though. My goal is 5!

Floor+above knee+hips/pockets, about 50% of snatch max.

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

post-WOD:
2 minutes max situps (111)
2 minute air squat
Max bar hang (3:24)

I felt kinda fast on the workout until Tim decided to put me to shame. Good work dude!

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

scaled to porch by brand x

11 pull ups
2 dead lift 225
10 HSPU

Backsquat 5 RM