Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press Heavy Workout
Bench Press 7x3reps Heavy
Then WOD for time:
10-9-8-7-6-5-4-3-2-1 Push-ups
1-2-3-4-5-6-7-8-9-10 Mountain Climbers -
DB Snatch WOD Workout
WOD:
one arm DB snatch 50/30
power clean 95/65
box over 24/20
wall ball
T2B
FGB style, score is total reps
FGB style is one minute at each station as many reps as possible then a one minute rest, for 3 rounds -
Valmistelua Workout
1x Tempauksia 15min every 90s 70kg--->
Lepo 5min välissä
1x c&j 15min every 90s 90kg---> -
Now Is the Time Workout
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ring dips Workout
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