AMRAP of running and deadlifts Workout
strength
5x5 shoulder press 45kg (3 mns b/t sets)
-5 minutes rest-
1x15 shoulder press 40kg
skill
squat snatch
+
EMOM for 10 minutes: 1 leg less pole climb 9 ft
Workout
as many rounds as possible in 12 minutes of:
400m running
5 deadlifts (87.5kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!