3 Reverse HSPU on the minute for 8 minutes with 5 second range of motion. I dropped to the ground each time/ couldn't get back up from bottom. I really felt these in my triceps!

then I did part of Monday's endurance WOD

800m run
5 rds:
5 med ball cleans 14#
5 clapping push-ups
5 kb swings 1 pood
5 box jumps 24"
5 T2B
600m run
4 rds:
5 med ball cleans 14#
5 clapping push-ups
5 kb swings 1 pood
5 box jumps 24"
5 T2B
400m run

"Linda" for time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts at 1.5x bodyweight (190 lbs)
Bench press at bodyweight (130 lbs)
Power cleans at .75x bodyweight (95 lbs)

28:18 seems to quick, maybe i missed a round or something?

3 Reverse HSPU on the minute for 8 minutes with 5 second range of motion
then5 min rest followed by:
12 min AMRAP
5 Close Grip Pull-ups
10 KBS 1.5/1 pood Rx+ 2pood
15 Flutter Kicks L/R=1

================================
Alright! This was super awesome. A "reverse" HSPU is a 5 second focus on the ROM from full extension to the ground. Was superb!

AMRAP - 7 1/3 rounds. Really felt my grip going, this was taxing! I did the first 2 rounds with STRICT close grip pull-pulls (no kip) but that was it, after that I couldn't do it anymore (sad face). I did 1.5pood on the KBS for RX. Flutter kicks took me back to Army days, haven't done those in forever!

GPS said 3.31 mi in 23:17, avg pace of 7:03 min/mile.

Timing chip said 23:17 on 5k course for avg pace of 7:31.

Pace was hard, but pretty easy to sustain, could have pushed harder. Happy with time and very quick recovery after finish line.

4 Rounds, 3 minutes each round, 30 sec rest b/w each round.
5 PC (135#)
10 Squat jumps
10 Sit ups
Finish time left with air squats
Score is reps of air squats per round

5X3 Dead Lift

WOD: For Time

200 Meter Plate Carry (45/25)
100 Double Under (3 to 1 singles)
50 Burpees
100 Double Under
200 Meter Plate Carry

Post WOD:
40 T2B
(I totally didn't do this)

"Clean and Jerk Max"
For Weight:
Clean & Jerk 5,5,5,5,5

For Distance:
10 Minute Row

Clean and Jerk: 53,73,83,103,113
Row: 2393 meters

Emom 30min
1. Thruster 40s
2. 6 V-Ups/ 8 Sit ups
rest of the min Jumping jacks
3.rest

Skaalattu
EMOM 30min
1.min Air Squat 40s
2.min 8 Sit Ups, rest of the min Jumping Jacks
3.min rest

Katso Wodin liikkeet briiffi videolta.

1 Mile Run
50 Slammer Balls
100 Pushups
100 Cleans #95

Power clean su %1rm
10 75%
8 80%
6 85 %
4 90 %
2 95 %