1. Snatch PP + 2 OHS - 185#
   work up to a heavy set

2. Snatch
   3x1 Heavy - 155# M,M, Hit, Hit, Hit

Felt good so I nailed one more at 165# ! Only 10 lbs off my PR

Form wasn't 100% perfect on these snatches , but the weight is heavier than it's been in a quite a while

1. "Helen" -- 11:05 3 RFT: 400m Run 21 KBS (53, 35) 12 Pull ups