11.29.12 Happy Birthday Syd! Workout
For time,
30 Handstand push ups MOD Dip bar
50 Back Extensions
30 Knees 2 elbows
30 Deadlift 225/155 MOD 135
40 Push press 95/65 MOD 50
50 KBS 1.5/1p
20 Calorie row
10 Muscle ups MOD 10 blue band pullups, 10 green band dips
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