Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5-5-15 Sprint Intervals Workout

60m Sprints - 8x60m - All under 8 seconds
5-18-15 Sprint Intervals Workout

60m Sprints - on track - rolling - 4x60m - 7.90, 7.52, 7.63, 7.53
150m Sprints - on track - rolling - 3x150m - 24.09, 22.3, 21.7
CF LPR 150618 WOD Workout

For time, 21-15-9 of:
* box jump
* T2B
DIANE 19052015 Workout

For time:
21-15-9
- Deadlift (100/70 kgs).
- HSPU
5/19/15 Workout

Strength
12 min
Build to a heavy double snatch (145)

EMOM
Even: 2 Snatch @ 85% of double from above
Odd: 8 Burpee over the bar (125)
AMRAP 60 "Burpees" Workout

1h Burpees
45 km CYCLE Workout

RX:

jazda na rowerze na pełnym Słońcu i korzystanie z dnia wolnego.
Max reps kipping HSPU Workout

Max reps kipping HSPU
ISABEL 19052015 Workout

30 Snatches for time (60/40 kgs).
Triplet of: Ring Pushups in a variety of styles, KB Swings x 10, Weighted Lunges with barbell on back Workout

5 sets of triplet:
Ring Pushups in a variety of styles (traditional big ROM, in front single arm and single arm to the side)
KB Swings x 10 reps
Weighted Lunges with barbell on back

Need a training program?

5-5-15 Sprint Intervals Workout

5-18-15 Sprint Intervals Workout

CF LPR 150618 WOD Workout

DIANE 19052015 Workout

5/19/15 Workout

AMRAP 60 "Burpees" Workout

45 km CYCLE Workout

Max reps kipping HSPU Workout

ISABEL 19052015 Workout

Triplet of: Ring Pushups in a variety of styles, KB Swings x 10, Weighted Lunges with barbell on back Workout