"Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball+3 HSPU+225 lb Power clean, 1 rep Workout
30 rounds of: 5 Wallball, 3 HSPU, 1 Power Clean (RX:225 lbs) but I used 165 lbs.
M/ 38/ 134 lbs/ 5'-6"
As Rx - except used 165 lbs for Power Cleans
39:20 - Such a killer WOD
I liked it, but I'm not used to doing power cleans with anythingo ver 135 lbs. For me I think I picked the right weight. I didn't use any wraps, or belts, etc.
HARD WOD
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