Alkuun 25 HSPU Tiukka

WOD 3 kierrosta 9kg painoliivin kanssa
25 Leukaa
50 DU:ta
25 Ilmakyykkyä

Loppuun 25 HSPU Tiukka

Use 15:00 to establish a 1 rep max of Overhead Squat. - maxed at 120#

Rest 2:00

3 rounds for time:
10x OHS 75#
150x Single-Unders

Substituted 3 single-unders for each double-under (Rx was 50x DU per round)

Do 1 power clean the first min,
do 2 power cleans the second min,
........
until you can not finish the amount of power cleans in that min.

Wt: 115# / 65#

4 rds for time:

50 double unders
10 push jerks (135)
5 pullups

5 x 3

Find 1RM of strict shoulder press (145)

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (95)
Rest 1 minute in between rounds

Then:

40-30-20-10 situp sprints (8:20)
The amount of time it takes for each sprint
is the rest time in between sprints.

Warmup- 5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)

WOD- "Grace"
30 Clean & Jerks for Time (35#)

PreWOD: Find 1RM of strict shoulder press
185, failed at 200

WOD: Five 2 minutes rounds of
75 Double Unders or 100 singles
and with remaining time per round
Max Rep Push Press (115/75)
Rest 1 minute in between rounds.
15-13-10-10-11

uninterrupted 3 min single unders, count reps

Box Jump
Rower (count strokes)
Wallball
Pushpress @ 30kg
SDLHP @ 30kg

1 minute on each for 5 rounds with 1 minute rest between rounds

Rd 1 - total reps 100
Rd 2 - total reps 68
Rd 3 - total reps 70
Rd 4 - total reps 75
Rd 5 - total reps 62