12 Min AMRAP:

150 Wall Balls (20lb, 10' target)
90 Double Unders
30 Muscle Ups (full lockout)

Unbroken Double Unders

Result: 00:53

Result: 100

Hang Clean 3-2-1-1-1

65(3)-70(2)-75(1)-85(1)-90(1)

90# PR

"Gentle Flow" w/Samantha

5 Rounds:
10 Burpees
11 Thrusters (105 lb.)
12 Slamballs (40lb)

Paired up with Slusher
*Took shots of vodka before 1st round and after 4th and 5th rounds

Ran a few guys through a WOD today

5rft:

5 deadlift 95#
5 hang clean 95#
5 push press 95#
5 overhead squat 95# *

*5 penalty burpee for every break per round

I would've gone heavier if I were to do it again

Tabata of:

Tire deadlifts
Tire flip and hop-through
Sledge hammer swing

53-19-112

EMOM7
HBBS 2-2-2-1-1-1-1
296#

Class is at 4:30 on MONDAY

12 min EMOM (alternate movements each minute):

A) 3 x hang squat clean (go up in weight each time)
B) 30 DU (or attempts for 1 min)

WOD:

Buy in: 15 Hand-release HSPU (10 wall walks)

3 rounds for time:
15 hang clean (135/95)
15 bar facing burpees

50 yard sprints:
On grass: 7.25, 7.00, 6.69, 6.60, 6.41, 6.33, 6.53, 6.44, 6.44, 6.19, 6.12

50 yd shuttle (up and back 50 yds - 1 time)
On grass: 15.45, 15.25, 15.25, 15.10, 15.40