Winner Workout
-7 X 3 Push Press (95, 185, 185, 185, 205, 205, 225)
-Find 2RM Weighted Pull Up (53lbs)*
-4 X 15 DB Row (45, 55, 55, 70)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back down
completed DU's at 5:15, when time hit zero, I was at rep 8 in my set of 10 coming back down
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