Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Total Workout

DNF - had to leave for a conference call
March 18th Workout

5 rounds for time
20 KBS (20 lbs American)
15 HRPU
10 K2E
5 Cleans (95 lbs)
Hang power clean Workout

Hang power clean
Sunday Funday Workout

A. Build to tough single of bench press
B. 15" AMRAP
400m run
500m row
20 HRPU
20 Squats

A. 265
B. 3 rounds
CFDFB AM Workout

A. OH Squat 3-2-1-1
B. 21-15-9
OHS, 95lb
KTE

A. 195-225-245-255
B. 4:10
21-15-9 Fr Squats/T2B & Cleans/Wall Balls Workout

21 -15 - 9

Front Squats @ 95#
Toe 2 Bar

21 -15 - 9

Power Cleans @ 95#
Wall Balls
20m yoga Workout

Really stretched groin
235 lbs
20m yoga Workout

Really stretched groin
235 lbs
20m yoga Workout

stretched groin a lot
235 lbs
Strength - Jerk Workout

5x2
65 - 85 - 95 - 105

Stopped short because of wrist

Need a training program?

Shoulder Total Workout

March 18th Workout

Hang power clean Workout

Sunday Funday Workout

CFDFB AM Workout

21-15-9 Fr Squats/T2B & Cleans/Wall Balls Workout

20m yoga Workout

20m yoga Workout

20m yoga Workout

Strength - Jerk Workout