Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.5.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
FUNCTIONAL 23.9.2023 Workout
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FUNCTIONAL 2.4.2022 Workout
4 rounds:
10+10 DB press
5-10 pull up/ring row
10 leg lifts
-rest 1-2 min between rounds- -
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Swim Workout
Warm Up:
300m (Any Style)Drills:
4x100m
*Alternating Between Pull & KickMain Sets:
3 x [25-50-75-100-75-50-25m]
Rest 15 Seconds After All IntervalsCool Down:
100m (Any Style) -
13.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Strength/Skill 27-03-2022 Workout
Superset x 3 rounds
Band at Hip Dumbbell Romanian Deadlift x 12-15 reps
Rest 1:00
Wall Walk x 2-4 reps
Rest 1:00-Aim to improve on last week
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Speed test Workout
Test
Max box jump height with esiponnistus
Max broad jump
100m sprint with curve .mat
100m sprit on track -