50/4x2 65/3 75/2 80/2 85/2 then max
25-35-38-40-43-45-47-50kg

Bench Press
* Set 1 - 50% of possible 1-RM x 5 reps 60#
* Set 2 - 75% of possible 1-RM x 3 reps 90#
* Set 3 - 85% of possible 1-RM x 1 rep 105#
* Set 4 - 90-95% of possible 1-RM x 1 rep 115#
* Set 5 - Test 1-RM 125#

Then, 85% 1 RM (105#) for max reps unbroken = 6

"My pet turkey"

AMRAP in 20min of:
5 cleans
10 sit-ups
15 wallballs
200m run

All while holding your ball, if you drop it, it's a 10 burpee penalty.

For time

4 rounds

Sprint 400m
Rest 90 Sec

1:15/1:33/1:39/1:35

For Time
Run 200m
20 Snatch @ 40kg
30 SDLHP @ 32kg
40 Box Jumps
50 DL @ 40kg
40 Box Jumps
30 SDLHP @ 32kg
20 Snatch @ 40kg
Run 200m

For time

Run 200m
20 Snatch @40/30
30 SDHP @ 32/24
40 Box Jumps @24"
50 Deadlifts @40/30
40 Box Jumps @24"
30 SDHP @ 32/24
20 Snatch @40/30
Run 200m

3 rounds for time:
10 OHS @ 115#
10 ABMAT situps
10 Box Jumps @ 30"

time - 7:14 Rx

Then max OHS @ 115# - 10 reps
then immediately max FS @ 115# - 10 reps

4x 400m sprints
1. 1.32
2. 1.55
3. 1.52
4. 1.45

100 OHS
11.23 @ 20kg
Started with 35kg but scaled down

Run 200m
20Snatch @ 40kg
30SDHP @ 32kg
40Box Jump
50 Deadlift @ 40kg
40Box Jump
30SDHP @ 32kg
20Snatch @ 40kg
Run 200m

500M Row
100 AS
15 GHD Situps
50 Swing #53/35