Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD + MM-kyykkyhaaste Workout
Total 100min:
MM-kyykkyhaaste 250 kyykkyä - Done!
WOD 60min:
WU: 8min EMOM - 5 back squat, 3 push press 10kg
Mobility
Strength: ring dips 3x10 neg.
WOD, 3 rounds for time: 10.44
5 push jerk
10 push-ups (skaalattu HSPU)
20 back squat
27,5kg1000m row, mobility
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Pain Clinic Workout
4 x 6 minute partner suffering stations
P1 burpees x 7
P2 wall sitP1 box jumps x 10
P2 push pressesP1 slam all x 12
P2 flutter kicksP1 bear crawls x 2
P2 farmers carry hold -
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Painonnostotekniikka Workout
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Thrusteria, boxinyliburpeeta ja keskikroppaa Workout
3 kierrosta aikaa vastaan
15 Thrusteria
50 selkää
15 boxinyliburpeeta
50 vatsaa -
5/3/1 dead lift Workout
5 x 350
3 x 370
1 x 415
1 x 455
1 x 500
1 x 525 (PR)3 x 10 Quick partial Deadlifts at 315lb for assistance work
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Ring Dips & double unders Workout
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Strength - HBBS Strength