Power snatch

8 – 10 x 5 (TnG) @ 45+%1RM Power snatch

– Rest as needed between sets –

Intent. Work on maintaining your technique and rhythm on heavier touch-and-go sets. Aim to connect each rep together smoothly and pay special attention to catching the bar in a strong power position on each rep. Your success here is measured on quality not time = don’t rush the sets or rests, focus on moving well.
Note. You can do these “bolted” or without moving your feet. This can be an effective and fast style for cycling, especially the lighter-weight power snatches.
Weight. Only go as heavy as where you can still move through the set without pausing. Start @ 45%1RM Power snatch, then build up from there to see how heavy you can go and still move smoothly