28.12.2024 Workout
ACCESSORIES
A) 5 ROUNDS FOR QUALITY
- 10-15 DB Romanian deadlift
- 30-60s Chinese Plank
- 10-15 Bent Over Reverse DB Fly
B) 4 ROUNDS FOR QUALITY
- 10/10 DB Hammer Curl
- 10-15 DB Skull Crusher
METCON (EASY PACE)
2 SETS OF:
4MIN AMRAP:
-5 Strict Pull Up
-10 Push Up
-15 Air Squat
-Rest 2min-
4MIN AMRAP:
-5 Shuttle Run
-10 KB Swing @24kg
-12 Cal Row
-Rest 2min and then start from the beginning-
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