28.12.2024 Workout

ACCESSORIES

A) 5 ROUNDS FOR QUALITY

B) 4 ROUNDS FOR QUALITY

  • 10/10 DB Hammer Curl
  • 10-15 DB Skull Crusher

METCON (EASY PACE)

2 SETS OF:

4MIN AMRAP:

-5 Strict Pull Up
-10 Push Up
-15 Air Squat

-Rest 2min-

4MIN AMRAP:

-5 Shuttle Run
-10 KB Swing @24kg
-12 Cal Row

-Rest 2min and then start from the beginning-