Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap15 sdhp, push ups, bj Workout

Amrap 15 of
9 Sdhp 40 kg
12 push ups
15 bj 61 sm
deadlift Strength

6,4,2,1,1
Front Squat 8 RM Strength

Front Squat 8 RM
amrap10 kbs, rd Workout

Amrap 10 of
15 kbs 24 kg
15 rd
CFK 041114 Workout

5 rds

7 squat clean 60 kg
14 KBS 24 kg
FRAN Workout

21-15-9

Thrusters #95
Pull Ups
Deadlift 1 RM Strength

Deadlift 1 RM
EMOM 071114 Workout

20 min EMOM

5 Front squat 35 kg
5 KBS 28 kg
Rope Climbs and Thrusters Workout

Cash In
- 5 x Rope Climbs

Every 2 minutes on the 2 minutes for 20 minutes
- 10 x 30kg Thrusters
- 1 x Rope Climb

Cash Out
- 5 x Rope Climbs
CF LPR 140326 WOD Workout

For time, 21-15-9 reps of:
* Thruster (men 40/50/60kg, women 30/35/40kg)
* Burpee +7in target

Need a training program?

amrap15 sdhp, push ups, bj Workout

deadlift Strength

Front Squat 8 RM Strength

amrap10 kbs, rd Workout

CFK 041114 Workout

FRAN Workout

Deadlift 1 RM Strength

EMOM 071114 Workout

Rope Climbs and Thrusters Workout

CF LPR 140326 WOD Workout