Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06:13-2012 Workout
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Strength & skills Strength
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06:13-2012 Workout
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10 kierrosta: BikeErg / ilmakyykky / DB snatch Workout
10 kierrosta aikaa vastaan:
- 20cal BikeErg
- 15 ilmakyykky
- 10 käsipainotempaus vuorokäsin @ahap
Käsipainon paino kommenttiin.
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Thruster and L-Pullup decending ladder Workout
10-9-8-7-6-5-4-3-2-1 decending ladder for:\
Thrusters (95 lbs)
L-Pullups
This will give you 55 reps of each, for time. The L-pullups are a lot more taxing with no kip and go full ROM.