Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5k Imported Workout

5k- run it
5k Imported Workout

Yep.
5k Imported Workout

PR for me on this today. Ran it a while back and killed that time. Can't wait to do it again.
5k Imported Workout

Meh. Imported.
Diane Workout

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups
5k Imported Workout

Is this necessary? Go run your heart out, kiddo.
Diane Workout

For Time
21-15-9

Dead Lifts
Hand Stand Pushups
4km Run Workout

Well well it should be 5km run really but the distance around the lake here is exactly 4km so I added some extra fun and brought the dogs! :)

Keep in mind that it's not really the run for time that is of importance but to have loads of fun with your dogs.
Diane Workout

21-15-9

Deadlift (225lb)
Handstand Push-Ups

I really tried to hustle on this one and for it my movements suffered a bit as I fatigued. Better next time.
7 rounds of 7 pull ups, 7 dips, 7 push ups Workout

7 sets for time
7 pullups
7 dips
7 pushups

Need a training program?

5k Imported Workout

5k Imported Workout

5k Imported Workout

5k Imported Workout

Diane Workout

5k Imported Workout

Diane Workout

4km Run Workout

Diane Workout

7 rounds of 7 pull ups, 7 dips, 7 push ups Workout