Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 6 - 6 week Shoulder Press Challenge Workout
10 x 115# Shoulder Press
I gave this maximum effort but sadly I could only get 8 reps out. Very sad about this. I'm going to try this 10 rep again tomorrow morning.
edit I did try again but only got 8.
-
Friday 110701 Workout
As many rounds as possible in 7 minutes of:
10 Kettlebell swings, 2.0 pd / 1.5 pd
10 Knees to Elbows -
-
-
25 burpee-bj then 7r pull ups, kbs Workout
25 burpee-bj 61 SM
Into 7rounds of
8 pull ups
15 kbs 32 kg -
-
-
-
-