Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM DL, AB, GHD SU Workout

10 rounds
1st min: 8 DL @ 90kg
2nd min: 10 cal Assault bike
3rd min: 12 GHD sit up
3-28-15 Sprint Intervals Workout

60m sprints - on track - rolling - 9x60m = avg =8.5
25min EMOM Snatch-KBS-BxJ-PC&J Workout

1) 5 Power Snatch
2) 15 KBS
3) 10 BoxJump
4) PC&J
5) REST
Snatch deadlift Strength

4x3..
10min EMOM 2*High Hang Squat Clean Strength

2* High Hang Squat Clean EMOM
7rft sit up, thruster, c&j Workout

7 rft
15 sit up w 9 kg med ball
10 thruster 60 kg
10 c&j 60 kg
HOME WORKOUT AMRAP 15 Workout

AMRAP 15MIN
2 pistol squat
3 burpee
5 pushup
Run HSPU Row Workout

WOD:
- 1000m Run
- 30 HSPU
- 1000m Row

Used an abmat for the HSPU's so no RX. The rowing was brutal. And it was 100+ degrees outside for the run. But I felt really amazing after I caught my breath.
Snatch Workout

Snatch
A. Strict Gymnastic conditioning Workout

AMRAP 10 Ascending ladder
- strict pullups
- strict T2B
- strict ring dips

1-1-1-2-2-2...

Need a training program?

EMOM DL, AB, GHD SU Workout

3-28-15 Sprint Intervals Workout

25min EMOM Snatch-KBS-BxJ-PC&J Workout

Snatch deadlift Strength

10min EMOM 2*High Hang Squat Clean Strength

7rft sit up, thruster, c&j Workout

HOME WORKOUT AMRAP 15 Workout

Run HSPU Row Workout

Snatch Workout

A. Strict Gymnastic conditioning Workout