10 rounds
5 chin ups
2 front squats @ Bodyweight = 200
1 Turkish get up @ 24

A.
Five sets of:
Front Squat x 1 rep
315, 325, 325, 325, 335 (f)
B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep
125, 135, 145, 160, 170, 180, 190, 205, 205, 225 (f)
C.
Back Squat
*Set 1 – 5 reps @ 300
*Set 2 – 3 reps @ 340
*Set 3 – 1 rep @ 385 (f)
Rest 2-3 minute

Pull ups, 70 reps
Weighted squats 5kg, 105 reps
Push ups, 90 reps
18kg Kettlebell swings, 79 reps
Sit ups, 89 reps

Skill:
Worked on toes-to-bars. Learned how much easier it is to do them if I move my feet in more of a vertical path instead of a circle outward.

WOD:
Death-by-pullups
Complete one pullup on the first minute, 2 on the second, 3 on the third, etc. until you cannot complete the set within a minute.

Did 15 rounds plus 12 reps

For time:

25 Box jumps, 20" box
25 Kettlebell swings, 18 kg
25 Wallball shots, 14 pound ball
26 Walking lunges steps, 25 pound plate overhead
25 Back extensions
25 Jumping pull-ups
25 Sit-ups
25 Thruster, 45 pounds

-30m of Bob dvd

MOB & stretching
a) 1RM backsquat: 255#
b) Snatches: 2x55#, 2x65#, 2x75#, 2x85#, 2x95#
c) HSPU EMOM x 5: 6 (strict - 2AM), 2 (strict - 2AM), 6 (kip - 1 AM), 1 (kip - 1AM), 2 (kip - 1AM)
d) Daily WOD:
3 rds for reps:
1:00 thrusters x 65#
1:00 CTB pull ups
1:00 rest
= 92

For time:

30kg Front squat, 20 reps
18kg Front rows, 30 reps
40 Kettlebell swings, 18kg
50 Wall ball shots, 3kg ball

Metcon:

500m Row, 25 Push Press (clean 2 position - 135lbs), 400m Rw, 20PP, 300m Rw, 15P, 200Rw,10PP, 100Rw, 5PP

Time - 14:32

3 Rounds of:
10 Deadlifts 185/275#
50 Double unders

then directly into

3 Rounds of:
200 Meter Run
50 Air Squats

result: 19:27 275#/SU