5 rounds of:
6 Strict Handstand Push Ups
12 Hang Squat Snatch 50/35
36 Double Unders or 75 SU

EMOM 30:
1. Thruster 5 (30/40kg)
2. Burpee 5
3. T2b 5

Back squat 8rm + 4 deload set 90%
Bench press 8rm + 4 deload set 90%

EMOM 3min - 3 Power Clean + Jerk

Build up to a heavy, but fast complex of:
1 clean pull + hang clean (from blocks)

Working on the conditioning of heavy high pulls

4 Rounds for time:

7 Deadlift #315/210 or 85% of max
25 DU

185

Deadlift 5 RM

• 400m run
• 21 KB swings
• 12 pullups

Mods:
- 20lb KB
- Rings for pullups

21-15-9 reps for time of:
75 pound Front squat
Burpee
Pull-up

Go to 95lbs next time as rx'd. It's the burpees that kill me.