Pre WOD
Using your backsquat 3RM, John calculates your 1 rep max (145# calculated 1rm)
75%, 5 reps - 110#
80%, 5 reps - 115#
85%, 5 reps - 125#
Then 5x3 ring dips - blue band is good, but I can't do one without a band yet!

WOD:
3 RFT 12min cap
50 DUs (400m run if you can't do DU's, or 25 DU's and 200m run)
21 burpees
12 T2B

Was in the 3rd round @ burpee number 15 when the 12:00 was called.