Warm Up:
2x
10 Push Ups
10 Squats
10 Sit Ups

Mobility:
PNF Hamstrings

Max Effort:
Dead Lifts
1x 5 @ 70% of 1RM
1x 5 @ 75% of 1RM
1x 3 @ 85% of 1RM
1x 3 @ 90% of 1RM

[235 lbs, 255 lbs, 295 lbs, 300 lbs]*

*Math brain farts all morning and I was lifting with Hulk, so second and third rounds were wrong but they erred on the side of heavier, so that’s ok.

MetCon:
30-20-10
Pull Ups
Push Ups
Sit Ups

The actual WOD was 2x Double Unders, Box Jumps @ 24” and Sit Ups but had to modify thanks to the ole foot, which basically held up fine.