Row, Squat Snatch Workout

For Time

Row 1000m

Then,

5-5-3-3-1-1 @65%, 75%, 85%

50# - 1RM. Could not get 55# overhead.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.