Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Strength 22-03-2020 Workout
1a) Close Grip Floor Press in Bridge: 4 x 5. Rest 30s.
- add a little weight each set.
1b) DB Split Squats: 4 x 8 each. Rest 30s.- Goal: 4 challenging sets across for this superset. Take 2 sets to warm-up for both movements.
-
-
-
-
23.3.2020 CF Workout
Tall Snatch 3x4, kohtuullinen
Korkea Te-veto + Tempaus, polvelta + tempaus
1+1+1x70%, 5 x (1+1+1)x75%Tempaus-veto, pidolla
1x3x90%, 3x3x95%Takakyykky, ensimmäisessä 3 sek pause
4x3x75%Leuanveto 3x10
Russian twist 3 x 10 -
-
Corona skill Workout
-
Seated Arnold press 5x max reps Workout
Istuen Arnold pressiä 45+45ln käsipainot
Max toistot 5 sarjaa -