Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB 400 Workout

40-30-20-10
Snatch
Back squat
Clean
Jerk
18032014 Workout

Run 3K
8-21-15 150/100m sprints Workout

150m Sprints - 5x150m - 28, 25, 23, 23, 23
100m - 15, 15
Afghan-Colombiano Special Workout

08.08.15
3 rounds 21-15-9
8min
400m
21 pull ups
21 t2b
124 30m sledd pull
Cash out rowing kcal
2 min pause
Split jerk Strength

3-3-3-3-3
Maximum Squats Workout

Perform as many squats as possible in 1 minute.
front squat 4x5/10 Strength

Front squat
5 @ 65%
5 @ 70%
5 @ 77%
5 @ 82%
Snatch 1RM Strength

Snatch 1RM
09.28.12 WOD Workout

Power Snatch 5×5 @ 95, 105, 115, 115, 125

Then,

5 Rounds

15 steps walking lunge w/ barbell in front rack position 95#

30 double unders (Bar Jump Overs (not RX even though I wrote RX on the white board...dummyface))
EMOM 24 min Workout

1 min: 8 cal row + 5 burpee over rower
2 min: 30 DU + 3 pull-up
3 min: 10 KB Swing + 10 air squat
4 min: 5 HSPU + 5 T2B

Need a training program?

KB 400 Workout

18032014 Workout

8-21-15 150/100m sprints Workout

Afghan-Colombiano Special Workout

Split jerk Strength

Maximum Squats Workout

front squat 4x5/10 Strength

Snatch 1RM Strength

09.28.12 WOD Workout

EMOM 24 min Workout