Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility right side Workout

Mobility right side, elastic band
Burpees, Manmakers, T2B Workout

25 Burpees
15 Man makers (2x10k DB)
40 Toes to Bar
15 Man makers
25 Burpees
DT Imported Workout

5 rft
12 Deadlifts
9 hang power cleans
6 push press/jerk
@55lbs

14:55
Push press and Metcon Workout

Push press

3reps every min for 10mins @ 55k

Then

40 sandbag get ups 25k
30 hang power cleans
20 burpee pull-ups
10 ring dips

19:59
Fysio work Workout

4 x 12 triceps pull down
4 12 hammer curls
Hollow Body Holds Workout

Hollow Body Holds
6 x 30 sec
Back squat and stuff Workout

3 x
30 step ups
15 moutain climbers
10 Back squats 35k

Evry min on the min for 10 minutes

3 x backsquat 55k
Legs Workout

Leg Extension (12 reps)
20 - 25 - 30 - 35 - 40 kg

Leg press
4 x 12 @ 60 kg

Leg Curl
4 x 12 @ 20 kg

TRX Lunges
3 x 15
Triceps / Biceps Workout

Triceps extension
3 x 12 reps

Bicep curls
3 x 10 reps 9L/5R kg
Pushups, Push Press, Pwr Clean, Abmats Workout

Every minute on the minute for 10mins - 12 pushups

For time
10-20-30-40 of

Push Press 35k
Power Clean 35k
Abmat situp

28:42mins

Need a training program?

Mobility right side Workout

Burpees, Manmakers, T2B Workout

DT Imported Workout

Push press and Metcon Workout

Fysio work Workout

Hollow Body Holds Workout

Back squat and stuff Workout

Legs Workout

Triceps / Biceps Workout

Pushups, Push Press, Pwr Clean, Abmats Workout