Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thruster/Hang Power Clean/Pull Up Workout
Thruster
3-3-3-3
135,155,165,18521-15-9
Hang Power Clean (135#)
Pull Up*No time was taken. Working on form.)
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Row 30min Workout
Row
nosta rauhallisesti intensiteetti 70% (syke)
tämän jälkeen kevennä niin, että intensiteetti laskee 55% (syke)
jonka jälkeen nostat intensiteetin taas 70% -
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PULL UP / BACK EXTENSION Workout
21-15-9 reps for time of:
L-pull-up (modified to regular C2B)
25 pound Weighted back extensionActually not too bad. 7:33
Then: Build Retaining Wall for time.
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Fran Workout
21-15-9
Thrusters (95/65)
Pull UpsMy previous best was 6.34 but the pull ups were blue banded.