Muprh prep (eroaa torstain wodista hieman)

Cindy EMOM style as long as possible (max 20 min)
5 pull ups
10 push ups
15 air squats

Goal is to hit min 10 rounds so feel free to scale down the reps if needed.

Option B, every 2 min or every 3 min as long as possible

Mary
5 hspu
10 pistol squat
15 pull ups