65 min

1.Skill
A. HSW practice for 20 min

2.Aerobic work
Easy row for 25 min
Avg. 2.26.8 / 500 m
140

Total workouts of the week 5 hours, x 3

Metcon: -
Aer: to, su
Squat: 1500 kg

Gymnastics:
C2B -
Pull up -
T2B -
HSPU 40

MU -
BMU 15 to
HSW to, su

Sleep 5/7, avg. 23.35