Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Quick Bicep Routine Workout
4 Sets Bicep Curls
10R/#30, 10R/#30, 10R/#30, 10R/#30,4 Sets Alternating Hammer Curls
8R/#35, 10R/#30, 10R/#30, 10R/#30, -
GW Long Jump, Lunge, KB Swing, Pull-up, Burpees, Sit-up Workout
2 Rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettle-bell swings, 1.5 pood
21 Pull-ups
21 Burpees
21 Ball Slams, 20 pound slam ball (T2B y Sit-up en la 2a ronda) -
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Open WOD 13.4 Workout
7 Mins AMRAP
3 Power Clean @ 135lbs
3 Toas to Bar
6 Power Clean @ 135lbs
6 Toas to Bar
9 Power Clean @ 135lbs
9 Toas to Bar
12 Power Clean @ 135lbs
6 Toas to Bar -
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HAppy fool's day! Workout
Skill: 5x3 Push Press 185lbsmax
15 min amrap of
7 push presses ( 95/135)
10 wall ball
15 swings(53/70)