Comp. Class: EMOM 24 min Workout
EMOM 24 min, 4 rounds
40'' Bike
7-10 Ab wheels or ring push-outs
10-20 Back extensions
10-20 OH Lunges 16-24 / 12-16 kg (only one hand)
Farmer's carry in corridor (trap bar)
10-15 Box jumps
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