Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Half Clovis Workout
5 Miles
75 Burpee Pull-ups (I later realized I only did 50)I started out doing the Mini Clovis (3 miles 30 Burpee Pull-Ups) so when I decided to keep going I forgot to adjust my Burpee Pull-ups
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E4MOM Pull-up, KB Snatch, & Assault Bike Workout
Complete 5 rounds, beginning a round every 4 minutes:
9 Chest to Bar Pull-ups
12 Kettlebell Snatches, 50 lbs (6 each arm)
15 Calorie Assault Bike -
Monday Morning Sweat Workout
Strength
Back squat 5 x 5 rep @85% (went to 100kg)WOD
3 rounds for time:
400m
10 squat clean thruster @ 17.5kg dumbell -
du, thruster, burpee-c2b Workout
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Carrie Workout
Gymnastic sklll practice:
Toes to bar progession
5'Rest20' AMRAP
200 metres sun
20 push press
20 box jumps
20 toes to bar toes to ring ..
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