5 sit ups and threw a 10 pound ball to the wall
10 Swats with 15 pound bar overhead
15 kettle ball swings with 8 pound ball

For time:
100 Squats
90 Situps
80 Double unders
70 Pushups
60 Jumping pullups
50 Thrusters (45/33)
40 Alternating Supermans
30 Box jumps (24"/20")
20 Barbell Suitcase deadlifts (80/50)
10 Dips

Modified....Gold's didn't have the right stuff, and pullup bar was terrible!

21-15-9 reps:

DB Thrusters (30's)
Pullups

(Then afterwards I worked out biceps, calves, and back extensions and ran a fast inclined mile...)

-Tabata "Bottom to Bottom" Squat
-Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

21-15-9
Thrusters
Pull Ups

There is no description for this WOD as it is stat.

Strength:
Back Squats 5-5-5-5-5

Metcon:
For time, 21-18-15-12-9:
-Clapping Push-ups
-Sit-ups

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

12 Deadlifts @ 225lbs
9 Good Mornings @ 95lbs
6 Front Squats @ 115lbs
5 Rounds

4 rounds for time:
25 reps bench press @ 135 #'s
50 situps
400 meter run