Strict pull ups, Deficit HSPU, Reverse hypers, Snatch grip press Workout
3x max reps strict pull ups rest 45 sec between
3x max reps 4/6inch deficit hspu rest 45 sec between
3x15 reverse hypers 20/14
3x5 snatch grip press
results:
pullups: 18, 9, 5
deficient hspu: 9, 6, 3
reverse hypers with 14lbs
snatch grip press with 75 then 95
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