The Half-Marathon Recovery WOD Workout
Many thanks to our head coach for tailoring today's WOD to those of us who ran the half-marathon on Saturday.
Warm Up:
2x
5 Pull Ups
5 Ring Dips
10 Shoulder Presses with 45 lbs Bar
Mobility:
Shoulders on bands
Pain ball on shoulders
Max Effort:
3 Rep Push Press
150 lbs
MetCon:
5x
3 L-Sit Pull Ups
6 Ring Dips
30 Backward Single Jump Ropes
Extras:
2x
20 Russian Kettle Bell Swings (1 pood)
10 GHD Sit Ups
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