-Buy In-
5/3/1 DL Wk 1 235x5, 270x5, 305x13
Run 1 Mile for Time: 6:48

WOD
As Many Rounds as Possible in 4 Minutes:
3 Muscle Ups
10 Burpees
3rds + 2 MU RX'd

*Rest 2 Minutes, then:

As Many Rounds as Possible in 4 Minutes:
5 Handstand Push Ups
10 Box Jumps (24/20)
4Rds + 1 HSPU RX'd

-Cash Out-
Spend the Remainder of Class Establishing Max Unbroken Double Unders
86,48,39

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

3 Rounds

100ft walking lunges
50 squats
25 superman

8:57

-Then-
5 Rounds for time:
10 Deadlift 225#
15 Hand Release Push-Ups
20 Air Squats

Strength:

Deadlifts - 5x135, 5x225, 5x315, 5x365, 5x405, 5x425

Metcon:

5Rnds - 5 Push Jerks (155lbs), 10 T2B, 15 Ring Rows, 20 Jumping Lunges

Time - 15:40

1 / 4 / 1 / 4 / 1 /4 (~90% / ~80%)
Rest 3-4min

10xHSPU
10xOHS Lunge 40kg

Pre-WOD:
- Find a 1 RM Bench Press (125# PR!!!)
- Find a 1 RM Dead Lift (115#, not a PR)

WOD - For Time:
"JT"
21-15-9
- HSPU
- Ring Dips
- Push Ups

Pre-WOD:
- 10 Min minimum mobility work.

WOD - For Time:
5k Row or Run

Pre-WOD
Find a 1 RM Front Squat (160# PR!!!)
Find a 1 RM Back Squat (195#, the same)

WOD
3 RFT
-50 II unders

-20 T2B (did GHD instead)