tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m

7 min. AMRAP
burpees

Burpees for 7 min with a target 6" above max reach. Was shooting for 110-120, but ended up with 97. The target was definitely a twist.

Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)

-Front Squat (95/65) 6
-Push Up 10
-Box Jump 8
-Sit Up 12

Record lowest number of reps for each movement

Helen
3 Rounds for time
400m Run
21 KB swings 1.5 pood
12 Pull ups

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee
• 50 KB Swing (53,35)

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

• 500 Meter Row
• 40 Air Squats
• 30 Sit-Ups
• 20 Push-Ups
• 10 Pull-Ups

Burpees for 7 min with a target 6" above max reach.

Broken down it looked like this:
Minute One: 20
Minute Two: 15
Minute Three: 15
Minute Four: 15
Minute Five: 10
Minute Six: 12
Minute Seven: 15

"Annie"

50-40-30-20-10
Double Unders (2 to 1)
Sit Ups